Powerhouse Green Juice

Whenever I feel the need for an immunity boost- not to mention a great way to get some extra greens into my diet,  I make this juice.  The spice of the ginger and the way the citrus cuts the slight bitterness of the rainbow chard is divine.  I think what my body craves the most from this juice is the ginger and the digestive benefits that it holds.  If I drink this juice 15-20 minutes before breakfast, I feel as if my digestion is greatly improved and I am able to absorb more nutrients from the food I eat.   Alternatively this juice can be your breakfast if you occasionally like to intermittent fast. 

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Ingredients:

  • 1 lime, peeled and quartered
  • 2 lemons, peeled and quartered
  • 1-2 inch piece of fresh ginger
  • 3 carrots, peeled
  • 4-5 stalks of rainbow chard (or kale of your choice)
  • 8 celery stalks

 

RecipesJennifer Spithillgreen juice, bluecoast nutrition, blue coast nutrition, food, nutrition, san diego health coach, san diego nutritionist, bermuda health coach, bermuda nutritionist, probiotics, organic, rainbow chard recipe, wellness